/23 Apr 2015/0 Comments 4/23/15 Warm up dead lift 21 dead lifts 4oom run 15 deadlifts 400 m run 9 deadlifts 400m run
/23 Apr 2015/0 Comments 4/21/15 Thrusters 3-3-3-3 3 rds AMRAP 1 min of thrusters 1 min of event pushups NO REST