4/30/15
10 rounds 200m run 10 hand release push ups
4/29/15
Push Press 2 rep mx EMOM for 5 mins 50 skiers 10 jump sqts then start 12-9-6-3 Push press burpees
4/28/15
One Rep Max Hang cleans 3 rounds 6 hang cleans (75%) 16 bar jump overs 100m sprint
4/27/15
50 double unders 40 box jumps 30 pull-ups 20 toe 2 bars 10 Man Makers
4/25/15
Partner WOD 17 min AMRAP 5 hangcleans (115/95) 5 Jerks 5 burpee bar jumpovers
4/24/15
Dead Lift 21-15-9 400m run Dead lift