4/7/15
strict Press 2-2-2-2 3-6-9-12-15-18 strict Press (45-50%) toe 2 bar
4/6/15
Annie
4/4/15
1 min of stations 4rds burpee bx jumps kb swings jumping pull ups high pulls
4/3/15
16min AMRAP 60 lunges 40 mt climbers 20 event push ups 10 burpees 10 pullups
4/3/15
bench Press 3 rep mx EMOM 3rep (%75) 2 rounds mx out with bar rest 1min
4/2/15
7 rds 7 sh to OH 7 Hang cleans 7 Power cleans
4/1/15
clean & Jerk 3-3-3-3 EMOM 75%-$80 3 reps for time:50 burpees