4/30/15
10 rounds 200m run 10 hand release push ups
4/29/15
Push Press 2 rep mx EMOM for 5 mins 50 skiers 10 jump sqts then start 12-9-6-3 Push press burpees
4/28/15
One Rep Max Hang cleans 3 rounds 6 hang cleans (75%) 16 bar jump overs 100m sprint
4/27/15
50 double unders 40 box jumps 30 pull-ups 20 toe 2 bars 10 Man Makers
4/25/15
Partner WOD 17 min AMRAP 5 hangcleans (115/95) 5 Jerks 5 burpee bar jumpovers
4/24/15
Dead Lift 21-15-9 400m run Dead lift
4/23/15
Warm up dead lift 21 dead lifts 4oom run 15 deadlifts 400 m run 9 deadlifts 400m run
4/22/15
Front Squats 2 rep mx EMOM Death by front squats
4/21/15
Thrusters 3-3-3-3 3 rds AMRAP 1 min of thrusters 1 min of event pushups NO REST
4/20/15
4×200 1×800 4×200 100 mt climbers