/23 May 2015/0 Comments 5/23/15 Parnter WOD 5 rounds farmers walk 10 box jumps/front squats 15 hang cleans 15 DB hang cleans
/23 May 2015/0 Comments 5/22/15 Push Press 5 rep mx 10 min AMRAP 4 burpees 8 high pulls 2 push press (185/115) rest 3 min 4 min AMRAP Shuttle run/jumping... Read More