5/20/15
Isabelle
5/19/15
30-11-21-11-30 Slam ball 2-4-6-8 Chest to bars 1-2-3-4-5 Thrusters (125/165)
5/18/15
Power Cleans 2 rep mx 3 rounds 5 power cleans (75%-80%) 5 DB snatches 3 Turkish Get ups
5/16/15
Partner WOD 4 rounds 400 m run 30 Burpee wall balls 30 OH head squats
5/15/15
400 m run 25 renegade rows 25 toe to bars 25 thrusters 400m run
5/14/15
Jerks 1 rep mx 3-9-18-9-3 Jerks Burped box jumps
5/13/15
Deadlift 3 rep mx 4 rounds 12 deadlifts 12 pull ups 200m run
5/12/15
11 min AMRAP Partner WOD farmer carry 6 weighted lunges 6 front squats
5/11/15
100-80-60-40-20-10 Skiers 50-40-20-10 stick Sit ups 25-20-15-10 box jumps