5/8/15
Bench Press 5 rep mx EMOM 5 mins 5 bench press 2 rounds burn out bench press burn out push ups
5/7/15
Strict Press 3×10 12 min AMRAP 8 Shoulder to OH 10 Wall Balls
5/6/15
12-6-24-12-6 Hspus kb swings Double unders (50 after each round)
5/4/2015
1X800m run 2X 400m run 3X 300m run 4x 100m run