/11 Jun 2015/0 Comments 6/11/15 Thrusters: 2 rep mx 3rounds 1 min of Thrusters 1 min of push ups 1 min of wall balls rest 1 min
/11 Jun 2015/0 Comments 6/10/15 Power cleans: 3 rep mx 2-4-6-8-10 Power cleans 3-6-9-12-15 High Box Jumps