6/26/15
Hang Power cleans: 3 rep mx 3-2-1-2-3 Hang Power Cleans 15 bar jump overs
6/25/15
100 Double unders 80 Bx Jumps 60 Wall Balls 40 Burpees 20 Power Cleans 400m run
6/24/15
Squat Clean : 2 rep max 5-1 Squat Cleans Muscle ups
6/23/15
Push Press: 5 rep mx 6 rounds 21 Bar Jump overs 15 DB Snatches 9 Push Press
6/22/15
2 rounds 800m run 25 GHD sit ups 400m Run 25 GHD sit ups