6/6/15
Partner WOD 400m run 30 clean and jerks 400m run 30 burpees 400m run 30 front squats 400m run
6/5/15
25-30-35-20 wall balls High pulls DB snatches
6/4/15
200m spring rest :30 4oom sprint rest 1:00 200m sprint rest :30 400m sprit rest 1:00 200m sprint 50 plated sit ups
6/3/15
oh squats 1 rep mx 3 OH squats 6 box Jumps
6/2/15
Strict pull ups 4×10 400 m run 50 burpee pull ups 400m run
6/1/15
Hang clean 3 rep mx 4 hang cleans 6 handstand push ups