6/18/15
400m run 20 wall balls 400m run 20 db front squats 400m run 20 sh to oh 400m run 20 thrusters
6/17/15
Snatch: 2 rep mx 3 rounds 100 double unders 25 snatches
6/16/15
Front squat 3 rep mx 21-18-15-12 Front squats pushups
6/15/15
Power cleans: 1 rep mx 2-4-6-8-10 Power cleans Bar Mups
6/13/15
400 m run 3 rounds 40 db lunges 40 burpees 40 db squats 400m run
6/12/15
400m run 10-1 Burpees push ups situps 400m run
6/11/15
Thrusters: 2 rep mx 3rounds 1 min of Thrusters 1 min of push ups 1 min of wall balls rest 1 min
6/10/15
Power cleans: 3 rep mx 2-4-6-8-10 Power cleans 3-6-9-12-15 High Box Jumps
6/9/15
ANNIE
6/8/15
Dead Lift one rep mx EMOM 12 Mins even: 4 dead lifts & 5 burpees odd: 6 weighted step ups