7/13/15
Hang Squat Cleans: one rep mx 3 min amrap Ladder 1 sqt clean 1 burpee Rest:30 sec 1min of burped
7/11/15
50-40-30-20-10 thrusters toe to bars 10-1 deadlift burpee bar jump overs
7/10/15
800m run rest 2 mins 6×200 rest :30 800m run
7/9/15
Power Clean: one rep mx 6 rounds 3 power cleans 100m sprint
7/8/15
Back Squat: 4×8 EMOM 12 MINS Odd: Back squats on :30 (rest the min) Even: 50 skiers