/20 Jul 2015/0 Comments 7/20/2015 400m run rest 1 min 10×100 (rest 10 sec) 400m run 10×100 (rest 10 Sec)
/20 Jul 2015/0 Comments 7/18/15 Groups of 3 20 min AMRAP 16 Burpee box jumps 16 Db Snatches 16 KB Swings 200m run