7/28/15
17-13-17-13-17 pushups wallballs 30-50-30-50-30 air squats
7/27/15
Push press: one rep mx 6 rounds 12 db push press 12 db front squats 12 kb swings
7/24/15
3 rounds 10 thruster 10 power cleans
7/23/15
Hansen
7/22/15
Front Squat one rep mx EMOM 5 mins: 2 front sqts 5 MIn AMRAP: lunges/ sit ups