8/21/15
2 rounds 200m run 30 sit ups 400m run 30 v ups 200m run 20 toe2bars 400m run 1min plank
8/20/15
Front Squats: 3×6 (60/65%) Slow 2-4-6 (155/115) Front Squats Pull ups 4-6-12 (135/95) 2-4-6 (155/115)
8/19/15
2 rep mx Jerks EMOM 9 mins 3 jerks 6 weighted lunges
8/18/15
Hang clean warm up 16 min AMRAP of how many hang cleans hang cleans (drop the bar and run a 4oo) 4oom run
8/17/15
3-6-9-12-15 weighted lunges 2-4-6-8-10-12 renegade rows