8/28/15
2 rep mx: Bear Complex 3 rounds 1 min of burpees 1min of skiers rest 1 min repeat
8/27/15
Snatch Work 30 power snatch 30 pull ups 30 bx jumps 30 kb swings
8/26/15
DIANE
8/25/15
400m run 8 power cleans 400m run 8 front squats 400m run 8 hang cleans 400m run 8 thrusters 400m run 8 deadlifts
8/24/15
Clean and Jerk 6×5 (65-70%) Grace