9/17/15
Overhead Squats: Practice form For Time: 10-1 burpees kb swings sit ups
9/16/15
9-16-9-16 Hang Cleans (95/135) Chest to bar
9/15/15
Thruster: one rep mx EMOM: 5 thrusters @ 65% with 15 bar jump overs
9/14/15
4 rounds 400m run 65 skiers
9/12/15
9 movements and 11 reps hang clean, snatch, clean and jerk, burpees, box jumps toe 2 bars, thrusters, front squat, power cleans
9/11/15
Turkish Get ups: one rep mx 6 rounds 4 Turkish getups 8 db snatch 4 pull ups
9/10/15
Sprinting session tabata mt climbers strict press Sprinting session