9/24/15
Push Press 3 rep mx For time: 50 wall balls 50 push press 95/135 50 v-ups 50 dead lifts 95/135
9/23/15
Power Clean 1 rep mx 5-3-5-3 Power cleans (75%) 10 weighted step ups rest :15 10 renegade rows
9/22/15
800m run 100 double unders 400m run 75 double unders 200m run 50 double unders
9/21/15
Rounds 10 db front squats 10 ch to bar