/28 Sep 2015/0 Comments 9/28/15 Front Squat: 2 rep MX 28-14-28 Sumo high pulls wallball sit ups bx jumps
/28 Sep 2015/0 Comments 9/26/15 Tire WOD 3 rounds 16 tire jumps 16 tire flips 8 strict pull-ups 8 burpees