10/23/2015
WOD #1 ANNIE WOD #2 surprise =)
10/22/15
Thrusters: 2 rep mx 1-3-5-7-9 Thrusters 12-14-16-18 KB swings bar jump overs
10/21/15
4 rounds 3 shuttle runs 400m run (jog 200m then sprint 200m) rest: 1 minute
10/20/15
Strict Press: 1 rep mx 2-3-4-5 Bar muscle ups burpee box jumps rest: 30 Sec 5 rounds 5 hang cleans (135) 5 box jumps
10/19/15
800 M run 25 Curtis P’s 25 V-ups
10/17/15
Obstacle Course