/27 Oct 2015/0 Comments 10/27/15 Strength: 4×8 Front squats (65%-70% of one rep mx) 1-2-3-4-5-6-7-8-9-10 Front Squats 2 renegade Rows after each round
/27 Oct 2015/0 Comments 10/26/15 Warm up: Power clean Sprint 7 rounds 7 powercleans (95/65) 28 skiers
/27 Oct 2015/0 Comments 10/24/15 Partner WOD 15 min amrap Db over the head carry 4 Sh to OH 24 curls 22 Slam Balls