10/6/2015
sqt cln:5 rep mx 3-6-9-12 hang clns 2-4-6-8 sqt clns burpees
10/5/2015
Push Press 3×6 (3 slow & 3 fast) 8 rounds (Dumbbells) 2 renegade rows 2 push press 2 thrusters
10/3/15
Parnter WOD 6 rounds 20 weighted step ups 20 slam balls 20 over the shoulder 10 ch to bar
10/2/15
Deadlift- 5 rep mx 5 rounds 5 deadlift 10 HSPUS
10/1/15
Hang clean 2 rep mx 1-5 hang clean (75%) burpees
9/30/2015
Elizabeth
9/29/2015
For time 400m run 25 pullups 400m run 25 thrusters 400m run 25 pullups 400m 25 thrusters