10/17/15
Obstacle Course
10/16/15
Back squats: 2 rep mx 10 emom 10 back squats at 60% of 2rep mx
10/15/15
15min AMRAP 6 pull ups 12 Weighted sit ups 18 wall balls
10/14/15
30 weighted step ups 31 Heavy high pull 32 deadlift (155/225)
10/13/15
12 min amrap (by 2’s) 2 curls 2 handstand push ups
10/12/15
3 sets of mx pull ups 3 sets of mx L-sits 10-1 power cleans box jumps weighted lunges
10/10/15
Team Wod 3 rounds ( 1 min of each round change) Assualt bike Rower push ups burpees box jumps
10/9/2015
Snatch: Practice For time: 40 KB swings 30 Deadlift 20 HSPus 10 Ch to Bar
10/8/15
3 Rounds wall ball drills 400m run Then Ladder drills
10/7/15
13min AMRAP 7 pull ups 7 squats 7 push ups 7 sit ups