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December 17, 2015
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17 Dec 2015
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12/17/15
15-21-9 hang power cleans weighted lunges
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17 Dec 2015
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12/16/15
Back squat: 2 rep mx FT: 50 back sqt (95/135) 800m run
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17 Dec 2015
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12/15/15
11 min amrap 5 muscle ups 10 push ups 15 air squats
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