1/4/16
Front Squats: 1 rep mx (10 minutes to establish) 3-7-14-7-3 Front squat box jumps db push press
1/2/16
Hansen
12/31/15
3 round (Partner) Emom 6 burpees 12 Heavy thrusters 40 Toes 2 bar 20 HSPUs
12/30/15
FRAN
12/29/15
For Time: 800m run 100 sqts 75 push ups 50- db snatches
12/28/15
Strict Press: 2 rep MX 10 ronds 6 HSPUS 16 HighPulls
12/24/15
24 Push press 24 front squats 24 thrusters 24 dead lifts 800m run 25 of everything
12/23/15
400m run 40-30-20-10- Wall ball 20-15-10-5 Box Jumps
12/22/15
Hang sqt clean: 6×2 (75%-80%) EMOM 8 mins 3 hang squats cleans 5 burpees
12/21/15
400 m run 15 sit ups 20o m run 15 sit ups 100m run 15 situps 200m run 15 sit ups 400m run 15 situps