2/9/16
4×8 bicep curls 12 AMRAP 25 double unders 15 db curls 15 hang cleans
2/8/16
Backsqt: 3 rep mx EMOM 10 min 6-8 back squats mx out KB swings
2/6/16
11 rounds 35 Pull ups 35 Kb Swings 35 High pulls 35 bx jumps
2/5/16
Deadlift: one Rep mx 4-1 dead lifts (80%) manmakers
2/4/16
Handstand hold x3 50 Push ups 40 sit ups 30 weighted step ups 20 HSPUS 10 Thrusters
2/3/16
Push Press :1 1-2-3-4-5 Push Press 5 Dumb front squats Heavey