3/8/16
12min AMRAP 15- hang cleans (95/135) 25 double unders 15 wall balls (20/30)
3/7/16
Back squats: 3 rep mx EMOM 7 mins 2 back squats (80%) of 2 rep mx) 7-1 Front squats (115/135) Strict press
3/4/16
16.2
3/3/16
2 rounds 800m run rest 2:00mins 400m run 50 russian twist sit ups
3/2/16
4 rounds 4 complex (1 power clean & 1 Hang Clean) 115/155 25 leg lifts :30 sec plank
3/1/16
Back Squats: 6×3 EMOM 12 mins 3 sqts (80% of one rep max) 30 skiers
2/29/16
Snatch: 1 rep 8 min AMRAP (Ladder) 1 snatch 2 burpees 2 snatch 4 burpees