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April 20, 2016
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20 Apr 2016
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4/20/16
Clean & Jerk 4×2 6 rounds 15 slam balls 10 bx jumps
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20 Apr 2016
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4/19/16
4 rounds 400m run 6 complexes (hang clean lung and lung with bar)
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20 Apr 2016
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4/18/16
50 wall balls 40 box jumps 30 GHDs 20 DB thrusters 10 renegade rows
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