5/9/16
Jerks: 3×4 3 min Amrap 6 pull ups 3 Push ups EMOM: 3 Jerks 6 weighted step ups 3-6-9 Bmups deficit push ups or HSPUS
5-6-16
Front squat: 6×2 7 EMOM Mins 1st- Front Sqts 2nd-burpees 3rd- front sqts 4- pull ups 5 frt sqts 6 mt climbers
5/5/16
5 rounds 1 Bench press 8 Box jumps 6 high pulls 2 renegade rows
5/4/16
6×100’s Rest :45 4X200 Rest 1:00 2x 400 rest: 2:00
5/3/16
7 take me to heaven 7 HSPUS 7 Deadlifts (245/175) 7 kb swings 7 pull ups 7 front squats 7 burpees