/05 Jun 2016/0 Comments 6/6/16 Push Press: one rep mx 11 EMOM 1 push press 3 renegade rows amrap jump overs
/05 Jun 2016/0 Comments 6/2/16 Front Squat: one rep max 3 round 1 Power cleans (135/95) 2 squat cleans 3 thrusters 50 double unders