8/12/16
400m run 2 rds 17 hspus 17 bx jumps 17 pull ups 17 kb swings 400m run
8/11/16
4 rounds Max bicep bar curls 10 OH Sqts 10 Push press
8/10/16
5 min amrap Heavy farmers carry shuttle run Weight lifting: Back Squat 4×2
8/9/16
2 rds 22 deadlifts 22 burpees 22 bx Jump Overs
8/8/16
1 (Squat Clean)+5 (Hang clean 80%) 2+4 3+3 4+2 5+1 1-2-2-1 Squat cleans 10-10-10-10 DB Snatches Toe to bars
8/5/16
10x100m Sprints 5x horses