/19 Dec 2016/0 Comments 12/17/16 800 m run 30 kb swings (52/70) 30 pull ups 400m run 30 box jumps 30 wall balls 400m run 30 bx jumps 30 wall... Read More
/19 Dec 2016/0 Comments 12/16/16 21 thrusters (95/135) 400m run rest 1:00m minute 15 thrusters 400m run 1:00 9 Thruster 400m run
/19 Dec 2016/0 Comments 12/14/16 75 push ups 50 ring rows 75 Strict pull ups 6 minute AMRAP LADDER 1 squat clean 25 double unders 2 squat cleans (115/155) Rest:... Read More
/19 Dec 2016/0 Comments 12/13/16 Front Squat 3 x 8 (60%) 3x 4 (70%) 3x 2 (80%) 800 m run 50 situps 25 curl ups with Wall ball 50 v-ups... Read More