1/9/16
6×2 Back Squats Across 75% 20-10-20-10 Wall Balls Sh to OH (95/135) When done 2 rounds 15 toe 2 bars 200m run
1/5/17
300m run 7 deadlifts (225/315) 17 hspus 300m run 7 deadlift 17 box jumps (20/24) 300m run 7 deadlift 17 DB thrusters (35/60) 300m run
1/4/17
100 double unders 50 tuck n Extends 100 skiers 50 sit ups 100 skiers 50 v-ups 100 skiers 50 toe 2 bars 100 double unders
1/3/17
6×2 Jerks Across 75% 3-2-1-1-2-3 Muscle ups or BMUPs 5 Snatches Each round (95/65)