3/3/17
17.2
3/2/17
Annie
3/1/17
Run 3 rounds 400 rest 1 min 300 rest : 30 secs 200 rest :30
2/28/17
15-30-15 Kb Swings (62/35) burpees Bench Press (2-3Rounds) 30 little bitty 30 halfway 30 full
2/27/16
10min time cap 2 rounds 21 Cln n Jerks (95/65) 15 front squats 9 strict press
2/24/17
17.1
2/23/17
ABS 3 rounds 30 sit ups 60 crunches Then 7 min plank hold Then 50 3 tap abs (15/10 lb plate)