/04 Jul 2017/0 Comments 6/29/17 Metcon (AMRAP – Rounds and Reps) 2 rounds of: 3min amrap 5 ch2bars (7pullups) 7 kbswings (35/70) Rest 1 min 4min amrap 9 wall balls... Read More
/04 Jul 2017/0 Comments 6/28/17 I’m So Sore! Back Squat Nice N Easy 4×12 @ 65-75% ACROSS Metcon (AMRAP – Reps) EMOM: 6mins 5 Deadlifts (315/225) 15 bar jump over... Read More
/04 Jul 2017/0 Comments 6/27/17 Deadlift Run Turk: Turkish get ups 4×6 (3reps per arm) Across @65-70% Rds: Metcon (Time) 5 rounds 20 v-ups (mod: situps) 25 hand release push... Read More
/04 Jul 2017/0 Comments 6/26/17 Hang Clean Practice Hang Power Cleans (Work on Hook Grip and Hip pop & quick Elbows ) Work up to 5 heavy Power Cleans Metcon... Read More
