6/26/17

4
Jul

6/26/17

Hang Clean Practice
Hang Power Cleans (Work on Hook Grip and Hip pop & quick Elbows )
Work up to 5 heavy Power Cleans
Metcon (Time)
26-6-17-26-6-17
DB LUNGES (45/25) (rx+35/60)
DB SH2OH
DB Step ups
(B/W each round 3 BMUPS or 5 Burpees)

30 minute time cap
High-Hang Clean (3×5)