/15 Feb 2024/0 Comments CrossFit – Fri, Feb 16 CrossFit GonzStrong – CrossFit Ghirardelli (Time) 1-2-3-4-5-6-7-8-9-10 Bench Press (135/95) Deadlift (205/135) • Target Time: sub 8 minutes • Time Cap: 14 minutes STIMULUS and... Read More