14
Dec
CrossFit – Thu, Dec 15
CrossFit GonzStrong – CrossFit
Active Recovery (Time)
Option A:Active Recovery WOD
4 Rounds Not For Time:
80 Double Unders
50 AbMat Sit-ups
4-3-2-1 Rope Climbs (15ft.)
The syd special (Time)
Option B
Lift Snatch Complex
For Max Load:
1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
The Syd Special”
[On the 0:00]
12-9-6:
Power Snatch 115 / 85 lb
Bar Muscle-ups
[On the 10:00]
21-15-9:
Power Snatch 75 / 55 lb
Chest to Bar Pull-ups