CrossFit – Sat, Feb 25

CrossFit GonzStrong – CrossFit

Cold open (Time)

“Cold Open”



2 Rounds For Time (25 Minute Cap):

800 Meter Run

50 Dumbbell Snatches 50 / 35 lb

30 Box Jump Overs (30″/24″)

100 Air Squats

Recovery wod (Time)

2 rounds

800m run

30 weighted situps

30 box jumps

60 DUS