CrossFit – Fri, Jul 5

CrossFit GonzStrong – CrossFit

Bench Press (Weight)

5 Bench Press @ 65% 1 RM Bench Press

5 Bench Press @ 65% 1 RM Bench Press

3 Bench Press @ 75% 1 RM Bench Press

3 Bench Press @ 75% 1 RM Bench Press

1 Bench Press @ 80% 1 RM Bench Press

1 Bench Press @ 80-85% 1 RM Bench Press

Back Squat 70=75% (Weight)

*Do a set every 1 minute and 30 seconds.

3 Back Squat @ 70-75%

3 Back Squat @ 70-75%

3 Back Squat @ 70-75%

Scoring: Load

Strict JT (Time)

“Strict JT”

21-15-9:

Strict Handstand Push-ups

Strict Ring Dips

Push-ups

*Time Cap: 12:00

*Repeat from 1.25.22