CrossFit – Sat, Jul 6

CrossFit GonzStrong – CrossFit

Philadelphia (Time)

30 Kettlebell Deadlifts (2×53/35)

30 yard Sled Push (370/305)

200 m wall ball run (20/14)

-rest 1:1-

20 Kettlebell Hang Cleans (2×53/35)

40 yard Sled Push (325/280)

200 m wall ball run

-rest 1:1-

20 Kettlebell Deadlifts (2×70/53)

200 m wall ball run

20 Kettlebell Deadlifts (2×70/53)

-rest 1:1-

10 Kettlebell Hang Cleans (2×70/53)

200 m wall ball run

10 Kettlebell Hang Cleans (2×70/53)