10
Jul
CrossFit – Thu, Jul 11
CrossFit GonzStrong – CrossFit
Recovery WOD (Checkmark)
5 rounds
12 step ups (Your choice)
18 V ups
21 KBS ( your choice)
May the odds be ever in your favor (Time)
Saturday WOD
For Time
30 Power Clean & Jerk (135/95)
-straight into-
2-4-6-8-10
Rope Climbs
50-40-30-20-10
GHD Sit Ups or weighted sit ups
Core Work
3 Sets (Not for time)
10 Strict Toes to Bar
100m Farmers Carry (As heavy as possible)
20 Kettlebell Side Bends (Heavy)
30 Second Weighted Face Up Chinese Plank
*Rest as needed between sets.