22
Jul
CrossFit – Tue, Jul 23
CrossFit GonzStrong – CrossFit
Clean Pull+Hang Power Clean+Floating Clean+2Jerks (Weight)
*Do a set every 2 minutes.
1 Clean Pull + 1 Hang Power Clean to Parallel + 1 Floating Clean + 2 Jerks
@ 60-63% 1RM Power Clean
@ 63-65% 1RM Power Clean
@ 65-68% 1RM Power Clean
@ 68-70% 1RM Power Clean
@ 70-73+% 1RM Power Clean
Paris, France (AMRAP – Reps)
Bike or Row
2 sets:
90 seconds fast
90 second recovery pace
-straight into-
4 sets
60 seconds faster
60 second recovery pace
-straight into-
6 sets
30 seconds fastest
30 second recovery pace
-rest 2 minutes-
6 sets:
10 second sprint
-rest 50 seconds b/t sets-