24
Jul
CrossFit – Thu, Jul 25
CrossFit GonzStrong – CrossFit
Recovery Run WOD (Time)
3 Sets
200m at RPE5, 45 Sec Rest
200m at RPE8, 100m at RPE3
400m at RPE5, 45 Sec Rest
300m at RPE8, 150m at RPE3
600m at RPE5, 45 Sec Rest
400m at RPE8, 200m at RPE3
*Rest 4 Min between sets.
TEAM USA (Time)
Saturday WOD
60 GHD Sit Ups
90ft Handstand Walk
100Ft Farmers Carry (53/35)
-rest 3 minutes-
1 Mile Run
2000m Row
-rest 3 minutes-
100ft farmer Carry (53/35)
90ft Handstand Walk
60 GHD Sit Ups
Machine Work
6 Min at RPE4, 1 Min Rest, 90 Sec at RPE6
-Rest 4 Min-
6 Min at RPE4, 1 Min Rest, 80 Sec at RPE6-7
-Rest 4 Min-
6 Min at RPE4, 1 Min Rest, 70 Sec at RPE7
-Rest 4 Min-
6 Min at RPE4, 1 Min Rest, 60 Sec at RPE7-8