9
Oct
10/9/17
Push Press + Deadlift (With the same bar)
Push Press + deadlift
5 (65%)+10
4 (75%)+10
3+(80%)10
2 (85)+5
1 (90%)+5
5 (65%)+10
4 (75%)+10
3+(80%)10
2 (85)+5
1 (90%)+5
Metcon (Time)
EMOM 8 mins
6 front squats (135/95)(95/65)
6 kbs (62/35) (70/45)
6 front squats (135/95)(95/65)
6 kbs (62/35) (70/45)
Straight into
10-1
Box Jumps
Push Ups