26
Feb
2/26/19
CrossFit GonzStrong – CrossFit
Back squat
5 @ 70%
4@ 75%
3 @ 80%
2 @ 83%
1 @ 85-87%
Strict press (1×1)
Work to one heavy rep, not a one rep max lift…whatever feels heavy for you that day.
Metcon (Time)
Buy in: 20 kbs swings ( 45/26)
5-1
Clean n jerks (205/135) (185/115)
SUmo dead lift high pull with same bar
Buy out: 20 kbs (45/26)