4 Nov /0 Comments/WOD 11/4/19 CrossFit GonzStrong – CrossFit Back squat (6×4) @75% Back squat (6×4) @75% Metcon (Time) 7-1 on the minute squat cleans (135/96) (95/65) 21-15-9 KBS (62/35) Db snatches (60/35)