15
Nov
11/16/20
CrossFit GonzStrong – CrossFit
Metcon (Weight)
5 sets, resting as needed bw:
1 pausing Back Squat (2 secs on the bottom)
2 regular back squats
After each set:
max strict HSPUS
set 1: 55%
set 2: 60%
set 3: 65%
set 4: 70%
Set 5: 75%
Drift Away (AMRAP – Rounds and Reps)
AMRAP 15
50/35 row or 37/26 bike or 400m run
50 single Dumbbell Hang Clean and Jerk (50/35)
50 single dumbbell Reverse Lunges (50/35)
50 deadlifts (205/145)