29
Nov
11/30/20
CrossFit GonzStrong – CrossFit
Metcon (Weight)
On the Minute x 10 (5 Rounds):
Min 1 – 4 Front Squats
Min 2 – 8 Back Squats
Metcon (Time)
“No Air”
42 Pull-Ups
21 Power Snatches
30 C2B Pull-Ups
15 Overhead Squats
18 Bar MU
9 Squat Snatches
Barbell – 115/85
Metcon (No Measure)
Extra Credit
Snatch Pull Complex
5 Sets:
1 Pausing Snatch Pull (1s at knee level)
2 Snatch Pulls