21
Jun
6/22/21
CrossFit GonzStrong – CrossFit
Metcon (Time)
“Strict JT” [On the 0:00]
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
10 Minute Time Cap
Metcon (Time)
Extra credit
“John Deere” [On the 15:00]
21-15-9:
Row Calories
Echo Bike Calories
200 Meter Dumbbell Farmers Carry 70 / 50 lb’s
21-15-9:
Row Calories
Echo Bike Calories
200 Meter Dumbbell Farmers Carry 70 / 50 lb’s
21-15-9:
Row Calories
Echo Bike Calories